Upon entering a salt cave you will instantly feel the calming, soothing effects. The treatment involves relaxing and or meditating as you sit and breathe, absorbing the minerals through your breath and your skin to receive all the amazing health benefits.
The salt is anti-inflammatory, anti-viral, anti-fungal, anti-microbial, anti-bacterial, an anti-histamine and a disinfectant. Nothing bad can live around the salt so as you absorb it deep into the cells, you will detox at the cellular level. It is highly beneficial for your respiratory system, your skin, immune health, lymphatic system, it also helps soothe and heal painful damaged tissue, autoimmune disease and your overall health. It replenishes you with 84 minerals and because it is a negative ion it helps with stress, anxiety, depression and insomnia.
The cave is a truly magical, healing treatment that needs to be experienced to fully understand.
Oxygen therapy can enhance health and well-being, including strengthening the immune system, enhancing concentration, reducing stress, increasing energy and alertness, lessening the effects of hangovers, headaches, and sinus problems, and generally relaxing the body.
Oxygen is often used by athletes for quicker healing, reduction in swelling and pain, detoxing elements that kills bacteria and prevents infection.
For those traveling to altitude, oxygen therapy can make a huge impact in acclimating easier and faster as it increases blood cells.
Due to lower atmospheric pressure at altitude, there is less pressure driving oxygen into the lungs, effectively making less oxygen available, long term effects can lead to pulmonary hypertension, the arteries that supply blood to the lungs grow tighter, reducing performance and raising blood pressure. Regular oxygen treatments can help ease the pressure on the the arteries.
This ancient Scandinavian tradition also confers a variety of health benefits, from removing toxins to promoting better circulation, which is why more doctors are recommending it for their patients.
Unlike a regular sauna the Far Infrared heats you core not your skin, increasing you to a more effective temperature. Far Infrared is the same heat we get from the sun but without the UV rays, it feels very different to a regular sauna, it feels like you are soaking up the nurturing heat of the sun and is therefore relaxing and soothing.
Its effective for cardiovascular health as it improves your heart rate, blood pressure and circulation. Improved circulation allows blood to flow and therefore oxygen to the muscle tissue and skin that will repair the cells,
Through the sweating process, toxins like heavy metals and organic pollutants are removed through the skin, detoxing at the cellular allows the body work more effectively. A regular sauna allows you to sweat out 3% toxins whereas a Far Infrared Sauna has you sweating out 20% toxins from deep within your cells.
Infrared is highly effective for reducing inflammation and soothing autoimmune disease symptoms.