Upon entering a salt cave you will instantly feel the calming, soothing effects. The treatment involves relaxing and meditating as you sit and breathe, absorbing the minerals through your breath and your skin. You can also enjoy yoga or massage in the salt cave. We recommend 2 -3 sessions a week to experience the full healing effects, once symptoms subside we recommend 2-3 sessions a month for long lasting health.
When booking your appointment you can book either a group session, these sessions are at specific times of the day, this is similar to booking a yoga class, where others will be joining you in the cave. Alternatively you can book a private session and bring your own group, up to 6 people, or bring a friend or instructor and do yoga in the cave, you can fit 2 people practicing and an instructor. availability is throughout the day for this private session.
We have 3 morning sessions, Tuesday through Friday where we have guided meditation, these sessions are 30 minutes at 8am and 8:30pm and a 45 minute session at 9am.
Because the cave is small we ask that you book ahead of time on line, please arrive 10 minutes before your session. We recommend comfortable clothing, it is great allow your skin to absorb the salt so shorts and t-shirts are a suggestion. No food, water or electronics are allowed in the cave, you are able to take in a book if you wish to enjoy reading. We have lockers for your personal items and provide you with a new pair of socks so that we keep the salt on the floor of the cave clean.
Benefits include: . Stress and Anxiety Relief: All electronic devices emit a radiation we call positive ions, the Himalayan salt is negative ions, it draws out the positive and balances us out. The effect is an instant sense of soothing calm as you enter the cave, helping lift your energy and mood as you reach a deep mediative state for rejuvenation of the body and mind, ultimately supporting the lymphatic, immune and nervous systems.. Altitude Adjustment: Adjusting to altitude can be a challenge, Telluride's 8750 feet above sea level affects many visitors who struggle with nausea, headaches, trouble sleeping and loss of appetite. Inhaling and breathing in the salt cave air allows the tiny salt particles to enter the respiratory channels and can reduce inflammation, improve circulation, lung capacity and blood flow so oxygen can travel more easily around the body thereby improving your symptoms. Respiratory Health Inhaling small salt particles that can penetrate deep within the wall of the lungs can reduce inflammation and mucus in the lungs, improving conditions such as asthma, allergies, bronchitis, sinus congestion and Chronic Obstructive Pulmonary Disease (COPD). Anti Inflammatory Himalayan salt ions possess strong anti-inflammatory properties, inflammation can be painful and distributive to the body and is a symptom of most diseases. Relaxing in the salt cave can have long lasting healing anti inflammatory effects. Skin Purification: Pure mineral salts have natural moisturizing and anti-inflammatory properties and support the skin’s water balance and barrier function by attracting moisture to the skin. Minerals salts have strong rejuvenating properties for anti aging. .Salt is also very absorbent, so the small particles can sink into your skin’s epidermis and absorb the oils that cause acne, as well as reduce the frequency of psoriasis and eczema outbreaks that are often caused by inflammation Detoxification: Salt is a natural antibacterial, antiviral, anti-inflammatory and antihistamine, it also anti-fungal and anti-microbial as well as being a disinfectant and antiseptic, nothing bad can live in the salt.. Sitting in the cave draws out impurities from the body allowing a highly effective detox. Mineral Replenishment: Minerals are necessary for cell function and detoxification, and have strong rejuvenating properties. Salt levels affect our cell activity, energy and blood sugar levels. Himalayan salt has 84 minerals and elements that can also be found in the human body, sitting in the salt cave can help you absorb and replenish. Immune Support: Salt ions purify the air and the detoxifying effects can support and strengthen the immune, lymph and nervous systems keeping the body healthy during cold and flu and allergy seasons.
PURE Beauty & Wellness Spa
Providing Massage Therapy, Facials and Anti Aging Skin Care, Bridal and Special Event Professional Make Up Application, Eyelash Extensions, Far Infrared Sauna Therapy, Colon Hydrotherapy, Cleansing, Digestive and Nutritional Consultations in Telluride CO since 2009.