Private Restorative Yoga Classes
Salt Cave Yoga
Come experience the healing and soothing relaxation of the cave during your private yoga classes customized just for you.
The salt cave will replenish you with minerals, encourage deep relaxation by drawing out the positive ions we absorb in the outside world, that cause stress and anxiety. It will also help to greatly reduce inflammation, plus its disinfecting, antiviral, antibacterial, anti fungal and anti microbial properties will help you release and detox at the cellular level.
The cave is the perfect location to deeply stretch and heal and so our restorative classes will help guide you through long slow posses to address the areas of the body that are important to you. The postures are designed to open the many channels of the body, especially the spine, so that energy can flow freely. Your class will be designed to align your skin, muscles, and bones and create a path toward balance. The class will also focus on breath, breath control is a way to enhance vital energy and breathing in the atmosphere of the cave, full of healing minerals, will enhance this even more.
Yin Yoga w/ Julie + Salt Cave
Yin Yoga with Julie in the Salt Cave is an intimate experience designed to help you embody your highest self while increasing flexibility & mobility. Yin Yoga targets the all the connective tissues, such as ligaments, bones, & even joints. Furthermore, Yin is rooted in Ancient Chinese Medicine & examines the energetics of Qi through Meridians. Your customized class will focus on fascial release & activating the parasympathetic nervous system. Yin Yoga provides a meditative space to let go and expand.
Yin Yoga classes are ideal for all levels of experience. Postures are held for 3-5 minutes with support from bolsters & blankets. As you relax into the gravity of the pose, you will be guided by meditations, koans and enlightening stories. Yin releases deep fascial tissue, relaxes the nervous system & facilitates inward contemplation. A regular practice provides clarity for the mind, and restores vitality to our deep tissues.
Private 50 minute class, up to 3 people max, $250
The salt cave will replenish you with minerals, encourage deep relaxation by drawing out the positive ions we absorb in the outside world, that cause stress and anxiety. It will also help to greatly reduce inflammation, plus its disinfecting, antiviral, antibacterial, anti fungal and anti microbial properties will help you release and detox at the cellular level.
The cave is the perfect location to deeply stretch and heal and so our restorative classes will help guide you through long slow posses to address the areas of the body that are important to you. The postures are designed to open the many channels of the body, especially the spine, so that energy can flow freely. Your class will be designed to align your skin, muscles, and bones and create a path toward balance. The class will also focus on breath, breath control is a way to enhance vital energy and breathing in the atmosphere of the cave, full of healing minerals, will enhance this even more.
Yin Yoga w/ Julie + Salt Cave
Yin Yoga with Julie in the Salt Cave is an intimate experience designed to help you embody your highest self while increasing flexibility & mobility. Yin Yoga targets the all the connective tissues, such as ligaments, bones, & even joints. Furthermore, Yin is rooted in Ancient Chinese Medicine & examines the energetics of Qi through Meridians. Your customized class will focus on fascial release & activating the parasympathetic nervous system. Yin Yoga provides a meditative space to let go and expand.
Yin Yoga classes are ideal for all levels of experience. Postures are held for 3-5 minutes with support from bolsters & blankets. As you relax into the gravity of the pose, you will be guided by meditations, koans and enlightening stories. Yin releases deep fascial tissue, relaxes the nervous system & facilitates inward contemplation. A regular practice provides clarity for the mind, and restores vitality to our deep tissues.
Private 50 minute class, up to 3 people max, $250
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