Come experience the healing and soothing relaxation of the cave during your private yoga classes customized just for you. The salt cave will replenish you with minerals, encourage deep relaxation by drawing out the positive ions we absorb in the outside world, that cause stress and anxiety. It will also help to greatly reduce inflammation, plus its disinfecting, antiviral, antibacterial, anti fungal and anti microbial properties will help you release and detox at the cellular level.
The cave is the perfect location to deeply stretch and heal and so our restorative classes will help guide you through long slow posses to address the areas of the body that are important to you. The postures are designed to open the many channels of the body, especially the spine, so that energy can flow freely. Your class will be designed to align your skin, muscles, and bones and create a path toward balance. The class will also focus on breath, breath control is a way to enhance vital energy and breathing in the atmosphere of the cave, full of healing minerals, will enhance this even more.
Private 50 minute class, up to 3 people max, $200
Home of the Telluride Salt Cave and Oxygen Lounge firstname.lastname@example.org | 970.239.6144 | 333 West Colorado Ave, Telluride 81435