Private Restorative Yoga Classes
Salt Cave Yoga
Come experience the healing and soothing relaxation of the cave during your private yoga classes customized just for you.
The salt cave will replenish you with minerals, encourage deep relaxation by drawing out the positive ions we absorb in the outside world, that cause stress and anxiety. It will also help to greatly reduce inflammation, plus its disinfecting, antiviral, antibacterial, anti fungal and anti microbial properties will help you release and detox at the cellular level.
The cave is the perfect location to deeply stretch and heal and so our restorative classes will help guide you through long slow posses to address the areas of the body that are important to you. The postures are designed to open the many channels of the body, especially the spine, so that energy can flow freely. Your class will be designed to align your skin, muscles, and bones and create a path toward balance. The class will also focus on breath, breath control is a way to enhance vital energy and breathing in the atmosphere of the cave, full of healing minerals, will enhance this even more.
Kundalini Yoga + Salt Cave
LEVEL UP. The lungs relay sensory feedback from the external to the internal; the breath sweeps stale air and dust out of the body and feeds you through the ions, ores, and minerals of the atmosphere. When you up-level this autonomic function with Kundalini Yoga technology in a salt cave, your lungs are able to nourish your kidneys, which store your reserve energy. Think of the Kidneys as an ATM machine, you can put “money” in and get “money” out, and this session will give you the techniques to add to and give you access to this reserve. The healing vibrations of the gong while you rest in savasana will recalibrate the glandular and nervous system while raising the frequency of your electromagnetic field (aura).
Private 50 minute class, up to 3 people max, $250
The salt cave will replenish you with minerals, encourage deep relaxation by drawing out the positive ions we absorb in the outside world, that cause stress and anxiety. It will also help to greatly reduce inflammation, plus its disinfecting, antiviral, antibacterial, anti fungal and anti microbial properties will help you release and detox at the cellular level.
The cave is the perfect location to deeply stretch and heal and so our restorative classes will help guide you through long slow posses to address the areas of the body that are important to you. The postures are designed to open the many channels of the body, especially the spine, so that energy can flow freely. Your class will be designed to align your skin, muscles, and bones and create a path toward balance. The class will also focus on breath, breath control is a way to enhance vital energy and breathing in the atmosphere of the cave, full of healing minerals, will enhance this even more.
Kundalini Yoga + Salt Cave
LEVEL UP. The lungs relay sensory feedback from the external to the internal; the breath sweeps stale air and dust out of the body and feeds you through the ions, ores, and minerals of the atmosphere. When you up-level this autonomic function with Kundalini Yoga technology in a salt cave, your lungs are able to nourish your kidneys, which store your reserve energy. Think of the Kidneys as an ATM machine, you can put “money” in and get “money” out, and this session will give you the techniques to add to and give you access to this reserve. The healing vibrations of the gong while you rest in savasana will recalibrate the glandular and nervous system while raising the frequency of your electromagnetic field (aura).
Private 50 minute class, up to 3 people max, $250
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